Exercise is a basic component of most rehabilitation programs. At Aloha Wellness Center, our experienced and knowledgeable staff will take an individual approach to rehabilitation by tailoring your program to your personal needs. This is the quickest and best way to get you out of pain and to improve your performance. Among the many cutting- edge tools and technologies we use to customize your physical therapy program are: gait analysis, ROM testing and functional capacity testing. Our goal is spine stabilization with a focus placed upon proper movement patterns.
Before you hire a personal trainer or go to boot camp, make an appointment with us to make sure you know the basics. We can help you avoid injuries and recover from injuries you may have sustained in the past. We also have rehabilitative exercise therapies available if performance is limited due to previous injuries. Remember, it is easier to prevent injuries than to recover from them!
- Improved psychological well-being
- Improved body image
- Improved cardiovascular endurance
- Enhanced quality of life
Physical activity is important for getting your body back on its feet. The right rehabilitation exercises and proper technique are crucial when recovering from a recent injury. Progress may be slow at first but over the course of your first few visits, you’ll begin seeing results. Many of our patients resume normal sporting activities after a comprehensive program of rehabilitation therapy.